Aldrig provat trailrunning förut och sugen på att uppleva Umeås kanske vackraste natur i tidig höstskrud? Häng då med oss när vi introducerar trailrunning för nybörjare i Tavelsjö. Ut på tur aldrig sur!

Vi samlas kl 11.00 vid Sundlingska gården i Tavelsjö. Där knyter vi åt skorna och börjar springa i lugnt tempo så att alla kan hänga med. Vi springer totalt ca 7 km i varierad terräng i skogarna kring Tavelsjöberget. Vi stannar på diverse platser för att titta på natur, fylla på vätskedepåerna och ta en lättare fika. Efter löpturen stannar vi till vid Tavelsjö strand där vi äter vår medhavda lunch och för de svettiga finns möjlighet till bad i sjön.

Trailrunning for beginners

Have you never tried trailrunning before and are longing to experience Umeås maybe most beautiful nature in early autumn? Then follow us when we introduce trailrunning for beginners in Tavelsjö.

We gather 11am at Sundlingska gården in Tavelsjö. There we tie our shoes and start running in a suitable pace that fits everyone. We run about 7 km in varied terrain around the woods around Tavelsjöberget. We stop at different places to look at nature, drink water and eat a small snack. After the run we will stop at Tavelsjö beach where we eat our self-brought lunch and those who are sweaty can enjoy a swim in the lake.

Att ta med

Löparryggsäck
Vattenflaska
Lättare fika
Lunch
Löparskor
Lämpliga kläder + vindjacka
Badhanduk
Badkläder

What to bring

Running backpack
Water bottle
Small snack
Lunch
Running shoes
Suitable clothing + wind jacket
Bath towel
Swimwear

Price:

130 kr

Place & date:

Tavelsjö, 18 September 2021

What's included in the price:

Guides
Hot drink after running

Prerequisites:

No previous experience on trail is required, but participants need to be able to run 7 km.

Please note that on this trip, transportation is not included (due to Covid-19). We will meet in Tavelsjö, approximately 35 km from Umeå. 

Mandatory pre-meeting:

14 September 2021, 18:30

Note! The pre-meeting is mandatory. If you cannot attend you must let one of the guides know. 

Book your trip:

Book and pay your trip in our rental store Sarek at IKSU sport. Last day to sign-up: 13 September. Number of participants: 6.

Guides:

Sofia, +46 70 252 11 61, sofia(at)iksufrilufts.se
Pauline +46 72 566 53 27, pauline(at)iksufrilufts.se

Information due to Covid-19:

IKSU frilufts follows the recommendations of the Public Health Agency of Sweden and will only go through with trips and events that are in line with the current recommendations. If a trip or event needs to be altered or cancelled due to the current situation, participants will be informed immediately.