Swimming lessons for adults
Do you want to feel safe in and around water? At IKSU sport, there are swimming lessons available for adults and teenagers
For swimming lesson participants.
Good to know
Price
1695 SEK 1420 SEK for those with a valid IKSU card
Next course
Weeks 28 - 47 (break for Autumn holiday week 44). Booking opens 1th of July.
Location IKSU sport Tuesday at 20:05 Adult swimming for beginners Tuesday at 20:15 Adult swimming continuation
Adult swimming for beginners
The swimming instructors help you find your buoyancy and balance in the water. You will practice submerging your head underwater and floating on your back. You will learn the basics of breaststroke, with the goal of swimming 25 meters. No prior knowledge is required. We practice in a pool with bottom contact at IKSU sport. The course consists of nine sessions. From 13 years old.
Adult swimming continuation
Get help to improve and fine-tune your breaststroke technique. The goal is also to learn the basics of freestyle swimming. Here you have the chance to practice another swimming style, and the instructors will give you tips and tricks to become an even better swimmer.
To take this course, you need to be able to swim 25 meters breaststroke and float on your back for 5 seconds without aids in deep water. We mostly practice in deep water in the pool at IKSU sport. The course consists of nine sessions and is aimed at those who are 13 years and older. Prerequisites: Adult swimming for beginners or similar experience.
