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Afterwork in nature – Cold plunge, sauna and outdoor cooking

Bölesholmarna (Umeå)

15 October 2026

About the trip

Do you enjoy good food, nature and great company? Then this is the perfect activity for you. After a day at work or school, there’s nothing better than unwinding outdoors wirh some outdoor cooking over an open fire or with a Trangia stove, followed by a refreshing dip in the Ume River and a relaxing sauna. Come join us!

Date: 15 October 2026
Place: Bölesholmarna (Umeå)
Price: 350 kr

Trip description

We’ll meet at Bölesholmarna at 5:30 PM to start the fire and begin cooking together. We’ll prepare both a main course and dessert using an open fire and Trangia stoves. If you’re curious about outdoor cooking, this is a great opportunity to learn!

Once we’re full and satisfied, we’ll head over to Bastuviken for an invigorating dip in the cold water, followed by a warming session in the Umeå Cold Bath sauna.

Practical information

Included in the price

  • Guides

  • Food

  • Sauna

  • Fire

Prerequisites
None

Age limit
18 years

Mandatory pre-meeting
13 Oct 2026, 10:00 (online)

Note that it is mandatory. If you can't participate you need to inform the guides.

Last day to sign up
6 October 2026

Maximum number of participants
12

Equipment

During the pre-meeting we will go through cooking and clothing, talk about ice-bathing and possibly make some adjustments, for example depending on the weather.

  • Warm clothes for staying outdoors by the fire

  • Swimwear

  • Towel

  • A change of clothes

  • Something to eat from

  • Something to eat with

  • A mug to drink from

Book trip

Guides

Astrid W

Friluftsledare

astrid.w@iksufrilufts.se

KajsaLisa

Friluftsledare

kajsalisa@iksufrilufts.se